A Little Spring Energy Cleaning

A Little Spring Energy Cleaning

Happy Spring! Finally, spring has arrived, and we can move out of hibernation and step into the light of longer days with uplifted spirits and energy.    I don’t know about you, but I couldn’t be happier to leave the dark cold winter behind me, step into...
Watch Here for Events

Watch Here for Events

Exciting Things Ahead……   Although I haven’t held any workshops lately, I haven’t been sitting idle!   The audible version of my recently published book, Radical Self-Love:  Live a Vibrant Life Beyond Fear and Limitation will be available...
Words, Words, Beautiful Words

Words, Words, Beautiful Words

My life is full of words.  The work I do as a hypnotherapist, meditation teacher and now as I write my first book means the words I choose are super important.  Words have a power and an energy — they can lift you up or bring you down.   Feeling Inspired?...
Meditate Your Way to Happiness

Meditate Your Way to Happiness

There are so many benefits to meditation it’s hard to believe we don’t spend ALL of our time sitting in silence, soaking them all in. The truth is, not many of us spend any time or at least any consistent time meditating, and that means the non-meditator...