Words, Words, Beautiful Words

Words, Words, Beautiful Words

My life is full of words.  The work I do as a hypnotherapist, meditation teacher and now as I write my first book means the words I choose are super important.  Words have a power and an energy — they can lift you up or bring you down.   Feeling Inspired?...
From My Heart to YOURS

From My Heart to YOURS

Well, it’s been a long while since I posted – it seems I went deep inside this winter to rest and restore, and to plan for spring!  The dark days of my winter rest were wonderful, and just in time for the bursting forth of spring, life is opening up again and...
Ready, Aim ….. LAUNCH!

Ready, Aim ….. LAUNCH!

This month I celebrate the launch of my new website — a six month journey.  Of course when I decided to make some changes, I had no idea it would be so involved and take six months, but in the end how fitting to launch on Labour Day weekend!   Check it...
Hypnosis and Childbirth

Hypnosis and Childbirth

I recently worked with a group of mothers-to-be and their partners who wanted to create a calm, relaxed and peaceful  birth experience as they brought their first babies into the world.   Labour and delivery can be both an exciting and scary prospect!   Having heard...
Lowering Rising Anxiety

Lowering Rising Anxiety

It seems to me that anxiety is on the rise — every day I hear people talking about their anxiety, and I am hearing many say that it’s so overwhelming their lives are interrupted and they can’t function in their normal ways. We all experience anxiety at one time or...