The individual “Why Weight” program has been updated just in time for fall! This program now includes three individual hypnotherapy sessions, a full energy balancing session and a breathwork program. A journey of self-discovery, through this program you will uncover the emotional reasons you hold onto your weight, work through blocks and move towards health, energy and engaged living! Unique to this program, you will learn mindfulness and breathwork techniques, tap into your personal resilience and come away with a comprehensive workbook as your toolkit foundation. More in the program, same great price for fall/winter 2016. Check out our Programs page or www.whyweight.ca for details.