Thursdays, 6:30PM – 7:30PM PST ONLINE $120.00 (series) OR $25.00 (drop in per session)

Meditation and mindfulness are mental training practices that teach you to slow down racing thoughts, let go of negativity, and calm both your mind and body.   Using meditation techniques, mindfulness techniques, breathwork and awareness of the body, you will increase greater feelings of happiness, gratitude, connectedness and let go of negativity, anxiety, and stress.  

Join me on Thursday evenings from 6:30PM – 7:30PM PST on ZOOM for a 6 week series of Meditation and Mindfulness for Positivity.  Starting November 10 and running until December 15, each week you will learn meditation and mindfulness techniques and exercises and participate in a 20-30 minute mindfulness meditation to calm, relax and soothe your body and mind. Each week you will build on your skills and learn to let the stress and anxiety go! 

I’ve created this Meditation and Mindfulness for Positivity series with the holiday season in mind – you will have 6 weeks to build mindfulness skills and a meditation practice that will create resilience to holiday stress. As wonderful as the holidays can be, they are often a source of high stress, emotional triggers and negativity for many. Mindfulness tools and the ability to reduce stress through meditation will mean you can be more present, happy and grateful in your holiday season this year — and doesn’t that sound like the best gift you could give yourself?

This 6 week Meditation and Mindfulness for Positivity series will focus on: 

  • Self awareness
  • Positive emotions and presence
  • Non-reactivity and loving kindness
  • Your authentic self
  • Self compassion
  • Positive relationships
  • creating a sustainable meditation practice to expand positivity and improved mental health

Can’t join live? Each week I will post a recording of the evening’s session so you won’t miss out. Recordings of the individual meditations will also be posted so that you can access/download to continue to build your meditation practice through the week.  

To sign up for the series, click the Register button below and then choose the Meditation Series in the list. If you prefer to ‘drop-in’ as your schedule permits, the cost is $25 a session and please email by NOON on meditation day.