Let Go of Fear and Negative Beliefs

Use Your Timeline, a mindfulness tool, to uncover where you are (one of 6 places) and with awareness, ‘reframe’ your current location to move yourself to a more empowering place.

Remove fear and any negative emotion by collapsing the anchor to it, and install a better feeling in it’s place.  

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PAIN, Tension & Relaxation Tools

Your ‘state’ is the totality of you at any given moment. Use the Managing Your State model to instantly change your STATE into on that is supportive for the task at hand.   

The Autogenics hypnosis recording teaches you to focus on the inner sensations in the body and change body sensations with your mind, to move you into a deep state of relaxation (reducing tension).  

The Control Room hypnosis recording takes you into your own ‘Control Room of the Mind’ to practice making adjustments inside the body. where you can reduce pain and increase comfort (and other wonderful sensations).       

The Sensation Awareness recording teaches you to create a ‘sensation of no sensation’ that you can transfer to an area of your body that needs it. 

The Progressive Muscle Relaxation recording teaches you create deep relaxation as you move through the body. 

Self Hypnosis

The Self-Hypnosis E-Guide is a 34 page PDF that shows you in 5 simple steps how to master self-hypnosis, autosuggestion and visualization to support any change you wish to make. 

Labour, Delivery & Recovery Tool 

The Labour, Delivery and Recovery recording takes you through each step of your labour, delivery and recovery with a positive outcome.  The more you practice by running through the event in hypnosis ahead of time, the more you ‘train’ your unconscious mind to create this JUST THE WAY YOU WANT IT (calm, peaceful birth, no matter the circumstances). 

Partner Tools

Six Week Practice Plan