📅 Mondays, Oct 27 – Dec 1 (no class Nov 10)
🕡 6:30–8:00 PM Pacific Time
💻 Online via Zoom
💲 Cost: $235+GST

This 5-week journey of skill building, offers practical tools and guided experiences to help expectant parents step into the birth and parenting process feeling prepared, supported, confident and empowered.

What’s Included:

  Weekly hypnosis sessions to:

    • Build mind-body-sensory skills to support labour, delivery, and recovery
    • Clear limiting beliefs and fear
    • Build confidence and endurance for delivery and parenting
    • Improve recovery, sleep, and navigating change

  Develop self-hypnosis skills for relaxation, calm, and pain management

  Learn Mindfulness practices to ease anxiety and increase confidence

  25-page PDF e-book + hypnosis audios for at-home practice

  Tools to support birthing partners

  Private landing page with class recordings and resources

And, as if the creation of a calm, relaxed and peaceful birth isn’t enough, the bonus is the hypnotic tools and skills are not limited to childbirth. These new powerful inner resources are with you forever, readily available to build awareness and resilience across all aspects of your life.

 Questions?

Reach out — I’m happy to chat! You can contact me @ 236-237-0038 or at   niki@elementalbalance.ca Â