Meditation and Mindfulness
for Positivity
A Six Week / Six Lesson Path to Inner Peace
Week 1 – Self Awareness
*NOTE that this is a large video file and may take a few minutes to load.
Video Timestamps:
- Intention Meditation 8:09
- What is Meditation? 16:09
- Mind Wandering exercise 25:24
- Breathing Meditation 30:42
- Benefits of Meditation 39:17
- Self Awareness Meditation 45:00
- Week 1 Challenge 1:00:12
Here are your meditations from Week 1. You can listen from here or download to your devices. To download, click the download meditation button, then click the three dots … and choose Download.
Breathing Meditation
Meditation for Self-Awareness
Week 2 – Positive Emotions
*NOTE that this is a large video file and may take a few minutes to load.
Video Timestamps:
- Challenges with Meditation 0:57
- Meditation & Emotions 20:19
- Emotional Presence Meditation 26:40
- Meditation Techniques 33:11
- Mantra Meditation 35:34
- Positive Emotions and Balance Meditation 44:22
- Session Recap 1:06:02
- Week 2 Challenge 1:07:00
Here are your meditations from Week 2, PLUS a bonus Walking Meditation. You can listen from here or download to your devices. To download, click the download meditation button, then click the three dots … and choose Download.
Emotional Presence Meditation
Mantra Meditation
Positive Emotions and Balance Meditation
The walking meditation below begins with about 20 seconds of silence, to allow you to get centered and ready to move!
The Walking Meditation
Week 3 – Mindfulness
*Note that this is a large video file and may take a few minutes to load.
Video Timestamps:
- Reactive vs Non-reactive 1:10
- Reactive vs Non-reactive exercise 6:53
- What is Mindfulness? 10:45
- Open Awareness (Mindfulness) Meditation 16:52
- Mindfulness Tools 22:56
- Tips for Open Awareness Meditation 26:11
- Body Scan Open Awareness Meditation 33:05
- Session Recap 57:22
- Week 3 Challenges 58:25
Here are your meditations from Week 3. You can listen from here or download to your devices. To download, click the download meditation button, then click the three dots … and choose Download.
Open Awareness (Mindfulness) Meditation
Body Scan with Open Awareness Meditation
Week 4 – Your Authentic Self
Note that this is a large video file and may take a few minutes to load.
Video Timestamps:
- Gratitude Meditation 01:40
- Authentic Self 10:47
- BLISS Meditation 18:04
- Strengths, Autonomy and Authenticity 31:38
- Strengths and Authentic Self Meditation 37:12
- Session Recap 58:54
- Week 4 Challenge 59:33
Here are your meditations from Week 4. You can listen from here or download to your devices. To download, click the download meditation button, then click the three dots … and choose Download.
Gratitude Meditation
BLISS Meditation
Strengths and Authentic Self Meditation
Week 5 – Self-Compassion
Note that this is a large video file and may take a few minutes to load.
Video Timestamps:
- Positivity and BLISS Meditation 2:00
- About Self-Compassion 10:37
- Self-Compassion Meditation 16:37
- Dangers of Meditation 27:03
- Open Monitoring With Compassion Meditation 37:33
- Session Recap 1:01:56
- Week 5 Challenge 1:02:36
Here are your meditations from Week 5. You can listen from here or download to your devices. To download, click the download meditation button, then click the three dots … and choose Download.
Positivity and BLISS Meditation
Self-Compassion Meditation
Open Monitoring With Compassion Meditation
Week 6 – Positive Relationships
*Note that this is a large video file and may take a few minutes to load.
Video Timestamps:
- Empathy Meditation 3:44
- Recap Skills 10:38
- Listening Meditation 17:28
- Building Positive Relationships 24:39
- Review Tips for Open Monitoring 31:07
- Loving Kindness with Open Monitoring Meditation 35:44
- Session Recap 1:00:00
- Week 6 Challenge 1:01:07
Here are your meditations from Week 6. You can listen from here or download to your devices. To download, click the download meditation button, then click the three dots … and choose Download.
Meditation for Empathy
Listening Meditation
Loving Kindness Open Monitoring Meditation
About this Meditation and Mindfulness for Positivity Series
This 6 week series will focus on:
- Self awareness
- Positive emotions and presence
- Mindfulness and non-reactivity
- Your authentic self
- Self compassion
- Positive relationships
- creating a sustainable meditation practice to expand positivity and improved mental health
Each week I will post the replay recording and a recording of the evening’s meditation that you can access/download and continue to build your meditation practice through the week.
A few things you need for the meditations:
A headset is a good thing to use so that you can easily hear my voice.
You will want to setup a comfortable space where you can sit without distractions (sometimes our pets, as much as we love them, can be a big distraction so if you can, ensure they are out of the room).
Bodies can get cold when sitting in stillness, so I suggest you have some blankets available for your comfort.
You will be learning some tools and techniques so you may want to have a pen and paper handy. It’s always good to have a glass of water ready for you too.
Love, Niki
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