🌸 Create a Calm, Empowered Birth Experience 🌸Â
Expecting? Join me on a 5-week Hypnotic Birthing Class Series, created to support expectant parents to learn hypnosis and mindfulness tools to cultivate calm, build confidence, manage pain and support recovery with childbirth. A hypnotic birthing experience allows you to create the experience you envision – just the way you want it – through self-empowerment, strength and the creation of new supportive inner resources that hypnosis makes possible.
📅 Mondays, Oct 27 – Dec 1 (no class Nov 10)
🕡 6:30–8:00 PM Pacific Time
💻 Online via Zoom
💲 Cost: $235+GST
This 5-week journey of skill building, offers practical tools and guided experiences to help expectant parents step into the birth and parenting process feeling prepared, supported, confident and empowered.
What’s Included:
 Weekly hypnosis sessions to:
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- Build mind-body-sensory skills to support labour, delivery, and recovery
- Clear limiting beliefs and fear
- Build confidence and endurance for delivery and parenting
- Improve recovery, sleep, and navigating change
 Develop self-hypnosis skills for relaxation, calm, and pain management
 Learn Mindfulness practices to ease anxiety and increase confidence
 25-page PDF e-book + hypnosis audios for at-home practice
 Tools to support birthing partners
 Private landing page with class recordings and resources
And, as if the creation of a calm, relaxed and peaceful birth isn’t enough, the bonus is the hypnotic tools and skills are not limited to childbirth. These new powerful inner resources are with you forever, readily available to build awareness and resilience across all aspects of your life.
 Questions?
Reach out — I’m happy to chat! You can contact me @ 236-237-0038 or at  niki@elementalbalance.ca Â