Meditation and Mindfulness

for Positivity

 

Thursdays, 6:30PM-7:30PM 

November 10 – December 15 2022 

Week 1 – Self Awareness

*NOTE that this is a large video file and may take a few minutes to load. 

Video Timestamps: 

  • Intention Meditation   8:09
  • What is Meditation?   16:09
  • Mind Wandering exercise   25:24 
  • Breathing Meditation    30:42
  • Benefits of Meditation    39:17
  • Self Awareness Meditation   45:00
  • Week 1 Challenge    1:00:12

Here are your meditations from Week 1.  You can listen from here or download to your devices.   To download, click the download meditation button, then click the three dots … and choose Download. 

Week 2 – Positive Emotions 

*NOTE that this is a large video file and may take a few minutes to load. 

Video Timestamps: 

  • Challenges with Meditation    0:57
  • Meditation & Emotions  20:19
  • Emotional Presence Meditation   26:40
  • Meditation Techniques    33:11
  • Mantra Meditation    35:34
  • Positive Emotions and Balance Meditation   44:22
  • Session Recap   1:06:02
  • Week 2 Challenge    1:07:00

Here are your meditations from Week 2, PLUS a bonus Walking Meditation.  You can listen from here or download to your devices.   To download, click the download meditation button, then click the three dots … and choose Download. 

 

 The walking meditation below begins with about 20 seconds of silence, to allow you to get centered and ready to move!      

Week 3 – Mindfulness

*Note that this is a large video file and may take a few minutes to load. 

Video Timestamps: 

  • Reactive vs Non-reactive   1:10
  • Reactive vs Non-reactive exercise  6:53
  • What is Mindfulness?  10:45
  • Open Awareness (Mindfulness) Meditation   16:52
  • Mindfulness Tools    22:56
  • Tips for Open Awareness Meditation     26:11
  • Body Scan Open Awareness Meditation   33:05
  • Session Recap  57:22
  • Week 3 Challenges    58:25

Here are your meditations from Week 3.  You can listen from here or download to your devices.   To download, click the download meditation button, then click the three dots … and choose Download. 

 

Week 4 –  Your Authentic Self

Note that this is a large video file and may take a few minutes to load. 

Video Timestamps: 

  •  Gratitude Meditation     01:40
  • Authentic Self       10:47
  • BLISS Meditation     18:04 
  • Strengths, Autonomy and Authenticity      31:38    
  • Strengths and Authentic Self Meditation   37:12
  • Session Recap     58:54
  • Week 4 Challenge      59:33   

Here are your meditations from Week 4.  You can listen from here or download to your devices.   To download, click the download meditation button, then click the three dots … and choose Download. 

 

Week 5 – Self-Compassion

Note that this is a large video file and may take a few minutes to load. 

Video Timestamps: 

  • Positivity and BLISS Meditation    2:00
  • About Self-Compassion       10:37
  • Self-Compassion Meditation     16:37
  • Dangers of Meditation      27:03  
  • Open Monitoring With Compassion Meditation  37:33
  • Session Recap     1:01:56
  • Week 5 Challenge      1:02:36   

Here are your meditations from Week 5.  You can listen from here or download to your devices.   To download, click the download meditation button, then click the three dots … and choose Download. 

 

Week 6 – Positive Relationships

   *Note that this is a large video file and may take a few minutes to load. 

Video Timestamps: 

  • Empathy Meditation    3:44
  • Recap Skills                       10:38
  • Listening Meditation     17:28
  • Building Positive Relationships     24:39   
  • Review Tips for Open Monitoring   31:07
  • Loving Kindness with Open Monitoring Meditation     35:44
  • Session Recap     1:00:00
  • Week 6 Challenge        1:01:07

Here are your meditations from Week 6.  You can listen from here or download to your devices.   To download, click the download meditation button, then click the three dots … and choose Download. 

 

 

 

 

About this Meditation and Mindfulness for Positivity Series

This 6 week series will focus on: 

  • Self awareness
  • Positive emotions and presence
  • Mindfulness and non-reactivity
  • Your authentic self
  • Self compassion
  • Positive relationships
  • creating a sustainable meditation practice to expand positivity and improved mental health

Each week I will post the replay recording and a recording of the evening’s meditation that you can access/download and continue to build your meditation practice through the week.   

A few things you need for the meditations:

A headset is a good thing to use so that you can easily hear my voice.

You will want to setup a comfortable space where you can sit  without distractions (sometimes our pets, as much as we love them, can be a big distraction so if you can, ensure they are out of the room).   

Bodies can get cold when sitting in stillness, so I suggest you have some blankets available for your comfort.  

You will be learning some tools and techniques so you may want to have a pen and paper handy.     It’s always good to have a glass of water ready for you too.

 

Love, Niki

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