• Intention Meditation   8:09
• What is Meditation?   16:09
• Mind Wandering exercise   25:24 
• Breathing Meditation    30:42
• Benefits of Meditation    39:17
• Self Awareness Meditation   45:00
• Week 1 Challenge    1:00:12

• Challenges with Meditation    0:57
• Meditation & Emotions  20:19
• Emotional Presence Meditation   26:40
• Meditation Techniques    33:11
• Mantra Meditation    35:34
• Positive Emotions and Balance Meditation   44:22
• Session Recap   1:06:02
• Week 2 Challenge    1:07:00

Here are your meditations from Week 2, PLUS a bonus Walking Meditation.  You can listen from here or download to your devices.   To download, click the download meditation button, then click the three dots … and choose Download. 

• Reactive vs Non-reactive   1:10
• Reactive vs Non-reactive exercise  6:53
• What is Mindfulness?  10:45
• Open Awareness (Mindfulness) Meditation   16:52
• Mindfulness Tools    22:56
• Tips for Open Awareness Meditation     26:11
• Body Scan Open Awareness Meditation   33:05
• Session Recap  57:22
• Week 3 Challenges    58:25

Here are your meditations from Week 3.  You can listen from here or download to your devices.   To download, click the download meditation button, then click the three dots … and choose Download. 

•  Gratitude Meditation     01:40
• Authentic Self       10:47
• BLISS Meditation     18:04 
• Strengths, Autonomy and Authenticity      31:38    
• Strengths and Authentic Self Meditation   37:12
• Session Recap     58:54
• Week 4 Challenge      59:33   

Here are your meditations from Week 4.  You can listen from here or download to your devices.   To download, click the download meditation button, then click the three dots … and choose Download. 

• Positivity and BLISS Meditation    2:00
• About Self-Compassion       10:37
• Self-Compassion Meditation     16:37
• Dangers of Meditation      27:03  
• Open Monitoring With Compassion Meditation  37:33
• Session Recap     1:01:56
• Week 5 Challenge      1:02:36   

Here are your meditations from Week 5.  You can listen from here or download to your devices.   To download, click the download meditation button, then click the three dots … and choose Download. 

• Empathy Meditation    3:44
• Recap Skills                       10:38
• Listening Meditation     17:28
• Building Positive Relationships     24:39   
• Review Tips for Open Monitoring   31:07
• Loving Kindness with Open Monitoring Meditation     35:44
• Session Recap     1:00:00
• Week 6 Challenge        1:01:07

Here are your meditations from Week 6.  You can listen from here or download to your devices.   To download, click the download meditation button, then click the three dots … and choose Download. 

About this Meditation and Mindfulness for Positivity Series

This 6 week series will focus on: 

• Self awareness
• Positive emotions and presence
• Mindfulness and non-reactivity
• Your authentic self
• Self compassion
• Positive relationships
• creating a sustainable meditation practice to expand positivity and improved mental health

Each week I will post the replay recording and a recording of the evening’s meditation that you can access/download and continue to build your meditation practice through the week.