Meditation and Mindfulness

for Positivity

 

Thursdays, 6:30PM-7:30PM 

November 10 – December 15 2022 

Each week the LOGIN WILL CHANGE, so please check back here for the updated link.    If you have any issues logging in, you can text me at 236-237-0038 (please let me know who you are when you text so I know to respond!).   Please plan to login a few minutes early so we can start on time. 

Week 1 – Self Awareness

*NOTE that this is a large video file and may take a few minutes to load. 

Video Timestamps: 

  • Intention Meditation   8:09
  • What is Meditation?   16:09
  • Mind Wandering exercise   25:24 
  • Breathing Meditation    30:42
  • Benefits of Meditation    39:17
  • Self Awareness Meditation   45:00
  • Week 1 Challenge    1:00:12

Here are your meditations from Week 1.  You can listen from here or download to your devices.   To download, click the download meditation button, then click the three dots … and choose Download. 

Week 2 – Positive Emotions 

*NOTE that this is a large video file and may take a few minutes to load. 

Video Timestamps: 

  • Challenges with Meditation    0:57
  • Meditation & Emotions  20:19
  • Emotional Presence Meditation   26:40
  • Meditation Techniques    33:11
  • Mantra Meditation    35:34
  • Positive Emotions and Balance Meditation   44:22
  • Session Recap   1:06:02
  • Week 2 Challenge    1:07:00

Here are your meditations from Week 2, PLUS a bonus Walking Meditation.  You can listen from here or download to your devices.   To download, click the download meditation button, then click the three dots … and choose Download. 

 

 The walking meditation below begins with about 20 seconds of silence, to allow you to get centered and ready to move!      

Week 3 – Mindfulness

*Note that this is a large video file and may take a few minutes to load. 

Video Timestamps: 

  • Reactive vs Non-reactive   1:10
  • Reactive vs Non-reactive exercise  6:53
  • What is Mindfulness?  10:45
  • Open Awareness (Mindfulness) Meditation   16:52
  • Mindfulness Tools    22:56
  • Tips for Open Awareness Meditation     26:11
  • Body Scan Open Awareness Meditation   33:05
  • Session Recap  57:22
  • Week 3 Challenges    58:25

Here are your meditations from Week 3.  You can listen from here or download to your devices.   To download, click the download meditation button, then click the three dots … and choose Download. 

 

 

About this Meditation and Mindfulness for Positivity Series

This 6 week series will focus on: 

  • Self awareness
  • Positive emotions and presence
  • Mindfulness and non-reactivity
  • Your authentic self
  • Self compassion
  • Positive relationships
  • creating a sustainable meditation practice to expand positivity and improved mental health

Each week I will post the replay recording and a recording of the evening’s meditation that you can access/download and continue to build your meditation practice through the week.   

A few things you need for the meditations:

A headset is a good thing to use so that you can easily hear my voice.

You will want to setup a comfortable space where you can sit  without distractions (sometimes our pets, as much as we love them, can be a big distraction so if you can, ensure they are out of the room).   

Bodies can get cold when sitting in stillness, so I suggest you have some blankets available for your comfort.  

You will be learning some tools and techniques so you may want to have a pen and paper handy.     It’s always good to have a glass of water ready for you too.

 

Love, Niki

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